Japanese Brisk Walking alternates 3 minutes fast, 3 minutes slow for 30 minutes, boosting calorie burn, heart health, mood, immunity, and sleep quality—ideal for those avoiding high-impact exercise.
I shifted from watching many movies daily to using Letterboxd for tracking. The shuffle feature and surprise element help me pick movies easily, though I still struggle to stay focused.
Information overload is the overwhelming inability to process excessive amounts of data effectively, often leading to stress or confusion.
